[This little gem was gleaned from a Note post I made on my personal Facebook page August, 2013. Because it’s still applicable, I’ve only made a few minor changes, then expounded upon it. Enjoy.]
SIGH. TODAY IS ONE OF THOSE ‘MORE‘ DAYS. You know the kind I mean.
When I woke up, I felt like I needed more sleep; after consuming a 6-cup pot of coffee, I felt like I still needed more coffee. My “energy” in a cup. After my shower (and nearly draining the hot water in the tank), I felt like I needed more time under the hot shower … and then a massage!
So, what do you do on those kinds of days? Many times, I’ll make another pot of coffee, or crawl back under the covers in an attempt to reclaim some lost sleep … but today, I think I’ll do something different.
Instead of more sleep, I’m going to exercise. Crazy, right? Reports say it gives you more energy. We’ll see …
More coffee? Nope, I’m going to stick with herbal tea and lots of water.
A hot tub would be nice, but aside from the obvious fact that it is prohibitively expensive, that would mean far more work than I’d like—just to maintain it. Instead, I opt for layers of nice snugly-warm ‘comfort’ clothes for both body & mind as I work on the last bit of my manuscript before submitting and preparing for the next phase.
Since I wrote this, back in August of 2013, a lot has happened. With these philosophical changes and new mind-sets, I managed to lost weight, became less dependent on coffee … or even tea (the herbal tea kick didn’t last long—nice black breakfast tea from Ireland for me, thank you very much) except on days where I still don’t get much sleep and need to get moving right away (then I need only one cups of tea—or coffee—to get my engine going). I fell in love with walking again—lots of walking—and finished my first … then my second book. And the third is nearly ready to publish plus now I’m working on the fourth in the series. Wheee!
In 2014, I managed a seriously walking-heavy trip (groan—but it was awesome!) in Wales, Ireland and the UK and am now planning for another trip to Scotland and England (to include a group trip to Cornwall, which will most likely be another walk-heavy adventure) and a maybe for including Ireland and N. Ireland) for 2016. I did gain a little bit of the weight back over the holidays—oh, bother—but I’m attacking it with proper diet and it’s on the downswing once again with walking. I got out of the habit over the holidays and it’s taken six months to get my act together. I’ll be rarin’ to go for next year’s trip—just you wait and see! I can hardly wait! Most of my trip is still in the planning stages, but I’m excited already.
I still think about the hot tub when my thyroid battles with my immune system (hmm … maybe that’s supposed to be the other way around) when I feel like I’m living at the arctic circle (when in fact, it’s reasonable weather). But for now, I’m enjoying the summer weather—next few days are supposed to be nice and warm. I didn’t used to like warm—or hot … but as I get even older, and with my wacked thyroid, I certainly do like the warmer climes.
Now, instead of overdoing, I’m learning to moderate. Well (as I think back on yesterday’s activities), most of the time at least. You’d think I’d have learned that lesson long ago. Ha! Moderating the food I consume (it allows me to have things that would be taboo if I Ate-The-Whole-Thing …), and after I did something to my ankle (insert very grumpy face), I’m reminded to not go the “all-or-nothing” route when I walk. Slowly build up my time and distance serves me much better. Now if I can only remember that one, I’d be good to go …
All of these things are so basic and easy, yet for some (me … raises hand energetically) it is so easy to forget. Plowing ahead without thinking. Enjoying life a wee bit too much … without thinking about the consequences. Sigh.
I do love my life with all of the complexities I’ve created within it. With all the complexities God has provided for me. With all of the beauty, great and small, natural and man-made that surrounds me. I cannot get enough of it. Despite my needing more of this and that now and then, really … what more could I ask for?
How about you?